BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Woodstock Office

Monday:

10:00 am-1:30 pm

3:30 pm-6:30 pm

Tuesday:

Closed

3:30 pm-6:30 pm

Wednesday:

10:00 am-1:30 pm

3:30 pm-6:30 pm

Thursday:

Closed

Friday:

10:00 am-1:30 pm

Closed

Saturday:

Closed

Sunday:

Closed

Additional office hours for Dr. Kelly McCormack... she can be reached at 770-367-7108 for emergency.
Tuesday 9:30 am - 1:00 pm
Thursday 3:00 pm - 6:30 pm
Friday 3:00 pm - 6:30 pm

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